Zumba® (60 mins) (
An interval-style dance fitness party that combines low-intensity and high-intensity moves. This is an aerobic cardiovascular exercise class. You'll burn lots of calories as you move to the rhythm of our class instructor's music playlist. Fear not if you're not the best dancer!

 

30 mins Zumba® / 30 mins Sculpt (60 mins)

Enjoy a quick Zumba dance routine and then join in on a full workout that will sculpt your body from head-to-toe. 

Cardio Sculpt (60 mins)
Cardio Sculpt includes a combination of muscle conditioning exercises. These workouts aren't high-impact; which means you won't stress your joints. In fact, a cardio sculpt workout can be completely no-impact, and yet still be highly effective at burning fat and calories! Some exercises will utilize hand weights, bands, body bars, and steps with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.

HIIT, Circuit, and Bootcamp  (60 mins)
High-intensity interval training (HIIT) workouts involve exerting your maximum energy during short periods of time. HIIT workouts require bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. Circuits involve working your way around different exercise stations, while at each station you'll perform each exercise as many times as you can in a set amount of time. *Bootcamp and Sculpt classes will combine both HIIT & circuit challenges for full body workouts

 

Step Aerobics (60 mins)

This is a cardio workout that combines stepping on and off a platform with choreographed movements, providing numerous fitness benefits. Step class will combine cardiovascular training with strength-building exercises. Even though this class is taught by Instructor Dawn, this is not a Silver Sneaker specific class. *If you are unable to utilize the step platform, instructions can be modified without.

Silver Sneakers (60 mins) 

• ​Classic: **we offer a 45 min class on Mondays and a 60 min class on Tuesdays. Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support

• Cardio: Brings heart-healthy aerobics to your workout using low-impact movements. The class focuses on building upper-body and core strength with added cardio endurance

• Yoga: Participants complete seated and standing yoga poses. This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without the strain on your joints. This is not traditional yoga on a mat.

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Drums Alive​ (60 mins)

 

 

Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. You will use an exercise ball and drum sticks to beat to along to the music. This program fosters a healthy balance physically, mentally, emotionally and socially! Many of our Silver Sneaker members love this class, but all are welcome to join in on the fun. 

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Cycle & Spin Classes (60 mins)

These are indoor cycling only class where you'll pedal to the beat of the music, complete intervals, and increase tension for a well rounded cardio workout.

 

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